Episode 051 - 12 Reasons You Should Sweat More

Episode 051 - 12 Reasons You Should Sweat More

How often do you sweat?  Most people don't enjoy sweating, but there are numerous health benefits that can help optimize your life.  It may not be the easiest thing to do on a regular basis, but a regular practice of sweating profusely through exercise or sauna can get bring you MASSIVE results. 

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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