The Daily Stoic It Works If You Work It | Impulse Control
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Apr 17, 2023 Feeling out of sorts? Discover how consistent Stoic practices can help you regain control over life's distractions. Dive into the importance of impulse control and self-reflection, illustrating how the teachings of Marcus Aurelius and Seneca remain relevant today. Journaling emerges as a powerful tool for managing emotions, allowing you to pause before reacting. Explore personal anecdotes that highlight how these practices not only improve self-discipline but also foster better communication and relationships.
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Reconnecting with Stoicism
- If you're feeling off, examine your habits and recommit to Stoic principles.
- Return to journaling, reread Meditations, and limit unproductive phone use.
Impulse Control
- Write down upsetting events and analyze your reactions.
- Remember that you control your responses, not the events themselves.
Journaling for Impulse Control
- Use journaling to process emotions and avoid impulsive actions or words.
- Write down your thoughts and feelings before expressing them, as "paper is more patient than people."
