Michael Singer Podcast E129: Using Daily Moments for Spiritual Growth
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Nov 13, 2025 Explore how the spiritual journey starts with the decision to embrace reality. Past emotional energies often resurface because they're unprocessed, leading to suffering. By setting daily intentions to let go, we can respond more mindfully to life's moments. Learn to view challenges as opportunities for growth, transforming reactions into selfless actions. Michael Singer emphasizes the importance of integrating suppressed emotions to free inner energy, ultimately guiding us toward liberation and wholeness.
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Start The Day Asking Big Questions
- Wake up each morning and ask big-purpose questions like "What do I want?" and "What's my purpose?"
- Make today’s aim to stop bothering yourself with meaningless past thoughts and practice presence.
Past Events Haunt Because You Stored Them
- Past events have no present-purpose and yet keep replaying because you stored them inside yourself.
- Suffering mainly arises from that stored inner energy, not the original event.
Stop Pushing Feelings Down
- When uncomfortable feelings arise, notice them instead of instinctually pushing them away with willpower.
- Avoid suppression because pushing energy down stores tension that causes lifelong suffering.