Philosophy professor Marcus Hedahl joins the podcast to discuss happiness, the meaning of life, reframing stoic harm, the stoic view of death, and the importance of not judging others in stoicism.
Ancient conceptions of happiness, like Aristotle's eudaimonia, emphasize a more robust understanding of happiness as a flourishing and fulfilling life, involving rationality, lifelong fulfillment, and objective excellence.
In the search for happiness and a life well-lived, finding meaning and significance by framing events and experiences in a way that aligns with our beliefs and values is crucial. This reframing allows us to reinterpret our suffering or challenges and find significance in our lives.
Deep dives
The Nature of Happiness
Happiness, according to Professor Marcus Hidal, goes beyond a simple feel-good feeling. He explains that ancient conceptions of happiness, like Aristotle's eudaimonia, emphasize a more robust understanding of happiness as a flourishing and fulfilling life. These conceptions involve rationality, lifelong fulfillment, and objective excellence. The Stoics, who also provide a valuable perspective on happiness, see it as a momentary, yet transcendent joy and a joyful acceptance of the world as it is. Professor Hidal highlights that even if happiness is understood subjectively, we can still be mistaken about what truly makes us happy, and it often goes beyond surface-level pleasant feelings.
Meaning and Significance
In the search for happiness and a life well-lived, Professor Marcus Hidal discusses the importance of finding meaning and significance. He suggests that meaning can be found in framing events and experiences in a way that aligns with our beliefs and values. Drawing comparisons to stoic teachings, he refers to Victor Frankl's idea of finding purpose even in difficult circumstances. This reframing allows us to reinterpret our suffering or challenges and find significance in our lives. Professor Hidal emphasizes that the pursuit of meaning is an ongoing process, and the creation of ourselves is continuous, which contrasts with the notion of final, fixed happiness or meaning.
The Pitfalls of Judging Others
A key aspect of stoicism that often goes overlooked is refraining from judging others. Professor Marcus Hidal points out that stoic philosophy discourages passing judgment on others, as it can lead to a shift in focus from personal growth and improvement to comparing oneself with others. He highlights that constantly judging others can prevent one from striving towards the stoic ideal of moral excellence and the continuous pursuit of wisdom. Professor Hidal stresses that refraining from judgment and recognizing our own imperfections is crucial in the pursuit of happiness and a more virtuous life.
Embracing Moments of Happiness
Professor Marcus Hidal encourages finding happiness and joy in everyday experiences. He suggests that it is important to appreciate and frame enjoyable moments, events, or activities in our lives. Using examples like ski boots, uniforms, and company, he illustrates that happiness can often be found in the excitement and anticipation of engaging in a particular activity, as well as the satisfaction of its completion. Professor Hidal notes that appreciating both the beginning and ending of these experiences can enhance our overall sense of happiness and well-being.