Navigating health and hormones with Dr. Edie Wadsworth

Jan 9, 2025

50:08

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This summer, I ran into a Pardon the Mess listener and asked her how I could support her parenting journey on this podcast. She said, “All of my friends talk about health and hormones every day. It’s a real struggle.” I did not disagree. Maybe it’s middle age or the fact that we have TONS of information overwhelming us on social media - but the topic of women’s health is often overwhelming. For many years, I have run on empty and taking care of myself last. Anyone else relate to this approach?

Today’s conversation with Dr. Edie Wadsworth won’t solve everything - but will hopefully encourage you as you navigate your health journey. I believe the health of us as parents greatly impacts how we show up with our kids. It’s inevitable to feel exhausted as parents - but imagine if you didn’t. I have never really understood insulin resistance until this conversation.

My favorite part is at the end when she reminds ME and all of us - that our value isn’t tied to our weight. I also love how she encouraged us all to not give up and keep taking small steps.

In our chat we discuss:

Dr. Edie’s journey as a physician battling her own health struggles
How can we understand our hormones as we age
What can we do to make some progress when we feel stuck
Holistic and affordable ideas when we don't want another prescription

Enjoy!

Courtney

The information provided in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare professional regarding your health concerns, medical conditions, or treatment options.

(02:55) Family Dynamics and Life in Tennessee

(05:51) Health Journey and Transition from Medicine

(08:59) Understanding Perimenopause and Hormonal Changes

(12:01) The Importance of Holistic Health Practices

(14:57) Nutrition and Hormonal Balance

(17:55) Building Muscle and Managing Insulin Resistance

(21:05) Creating Health vs. Managing Sickness

(24:10) Understanding Menopause and Perimenopause

(26:04) The Power of Self-Advocacy in Health

(29:54) Navigating Hormonal Health and Finding the Right Doctor

(31:42) The Role of Supplements and Hormone Replacement Therapy

(33:53) Addressing Joint Health and Insulin Resistance