The Quiet and Strong Podcast, Especially for Introverts

Ep 114 - The Gifts of Introverts and Highly Sensitive People with Jenn Granneman

Mar 27, 2023

40:48

In this episode of "The Quiet and Strong Podcast," David visits with Jenn Granneman, founder of Introvert Dear and co-founder of Sensitive Refuge, to discuss the gifts of introversion and sensitivity and how these gifts can benefit us in various areas of life.

We discuss her latest book, “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World.” Of course, we also discuss her first book “The Secret Lives of Introverts: Inside Our Hidden World.” I highly recommend both books! Being an Introvert or being Sensitive is something to be cherished and embraced.

In this episode, you'll learn about the three types of sensitivity and how they manifest in our lives, as well as the five gifts that come with being sensitive. Jenn also addresses common misconceptions about sensitive people and shares tips on how to set healthy boundaries while remaining empathetic and compassionate.

Tune in now to discover how to harness the power of sensitivity and become a stronger, more compassionate individual.

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Jenn Granneman is the founder of Introvert, Dear and the co-founder of Sensitive Refuge. An educator and a journalist, she’s the co-author of SENSITIVE and the author of THE SECRET LIVES OF INTROVERTS. Jenn has been featured in the NY Times, the Washington Post, the BBC, Oprah Daily, Buzzfeed, Glamour, HuffPost, and more, as well as numerous podcasts. She has also hosted her own podcast, called The Introvert, Dear Podcast.

Get Jenn's Books:

NEW: Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

The Secret Lives of Introverts: Inside Our Hidden World

Contact Jenn:

Social Media: Facebook | Instagram | Twitter