Ludvigs Podcast

Ernæringseksperten: Sådan reddede animalsk protein mit helbred | Ninni Kjær

Jan 19, 2026
Guest
Ninni Kjær
Ninni Kjær, a nutrition specialist and entrepreneur behind Kærli, shares her remarkable journey from strict veganism to embracing animal protein. She argues that women need more protein for better hormone health and dispels myths around conventional breakfast foods like oats. Ninni highlights the importance of real, nutritious baby food and critiques the baby food industry. With practical tips for meal prep and addressing common misconceptions, she inspires listeners to prioritize health through informed dietary choices.
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ANECDOTE

Recovery After Strict Veganism

  • Ninni recounts developing an eating disorder from age 14 driven by control, which led to long-term hormonal issues.
  • She later recovered by reintroducing animal foods like milk, egg and fish and felt much better quickly.
ADVICE

Don't Fast Long-Term If You're Reproductive Age

  • Avoid prolonged fasting if you're a woman of reproductive age because it can disrupt hormones and menstruation.
  • Use fasting only short-term or with medical supervision, especially for women with stress or PCOS.
INSIGHT

Women Need More Protein Than They Think

  • Women typically eat too little protein which harms muscle maintenance and hormones.
  • Prioritize protein-rich meals (e.g., 30–40 g per meal) to reach ~1.6–2.2 g/kg when training.
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