The Over 50 Health & Wellness Podcast The Journey to Optimal Health with Michael Martz
I must admit, I’m a sucker for a good transformation story. I never get tired of hearing how people face great challenges and overcome seemingly insurmountable obstacles. There’s just something about stories of facing hardship – of real-life struggles – and coming out the other end a better person. And today’s guest is a perfect example of this. He had an active and athletic background – he was the captain of his high school football team – but somewhere in midlife his health took a turn for the worse. He was married, had five kids, a high-pressure job, and he put self-care on the back burner. He was no longer active and was eating what many stressed out parents eat – which is quick and easy – but very unhealthy – meals. And he grew heavier and unhealthier. He stopped weighing himself after he hit 315 pounds. Things were bad, and about to get much worse. He was diagnosed with cancer. But – because this is a transformation story – this tale has a happy ending.
My guest today is Michael Martz. Michael is a personal trainer and fitness coach who specializes in helping men and women over 40 reach their fitness goals and lead a healthy life. Join us as Michael shares his amazing personal transformation story as well as his thoughts and tips on strong healthy aging! You can connect with Michael here:
Website - https://www.martzfitness.com/
Instagram - @martzfitness
Facebook - https://www.facebook.com/MARTZFitness
Email – martzfit50@gmail.com
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