Tara Brach Meditation: Embodied Awareness
Jul 25, 2024
Guided meditation focuses on cultivating awareness through the body, embracing thoughts while staying present, and fostering acceptance of the living world.
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Relaxing the Body
- Relax your shoulders, letting them fall away from the neck.
- Feel the aliveness within your shoulders, hands, chest, and belly.
Connection to Earth
- Sense the earth and atmosphere below and around you.
- Feel your body as a field of sensation within this living earth.
Returning to Awareness
- When your mind wanders, gently guide your attention back to your senses.
- Notice sounds and sensations arising and dissolving in awareness.