DBT & Me Understanding Anxiety and How DBT Can Help
Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia).
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
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