5: The Disease of Comparisonitis

This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you. 

It's a toxic disease that leaves you in your head and out of your body. 

In this episode we cover: 

☾ What is comparisonitis and how from a biological level it can 'protect' us 

☾ How it robs you from your own happiness 

☾ How this lowers your vibration 

☾ The importance of understanding how fear doesn't feed sustainable growth

☾ How to get out of your ego based thoughts 

☾ Stop pushing the pain away and start sitting in it

☾ Assuming things is worrying about the past or the future, not being in the present

☾ How to deal with a phase of comparisonitis 

....and so much more! 

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