Prevalence and Types of Running-Related Injuries

A significant percentage of runners experience running-related injuries, with estimates suggesting that 20 to 40% sustain at least one injury annually. Common injuries predominantly affect the lower extremities, particularly the knee, which experiences issues like patellofemoral pain and runner's knee, as well as injuries to the achilles tendon. Acute injuries can occur suddenly from overload, such as stepping into a hole, while chronic injuries often develop from gradually increased strain. Understanding the types and occurrences of these injuries is crucial for effective prevention and treatment strategies in runners.