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11min chapter
Ep 194: Teaching runners to RUNSAFE, with Dr Rasmus Nielsen
JOSPT Insights
Understanding Running Injuries
This chapter explores common running-related injuries, particularly focusing on lower extremity issues such as runner's knee and tendinopathies. It discusses the classifications of overuse injuries, the significance of training loads, and the traditional 10% rule, while examining the role of load in injury risk. The conversation highlights the complexities of tracking training intensity and the need for improved methodologies in sports medicine to prevent running injuries.
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