Eps 608: Calming teenage anxiety with Sophia Vale Galano

In this week’s Joyful Courage Podcast, I sit down with therapist and author Sophia Vale Galano to talk about helping teens manage anxiety while staying grounded as parents. We explore how to meet our kids with empathy, guide them toward support without fixing, and keep conversations about mental health open and natural. Sophia offers practical tools from her book Calming Teenage Anxiety plus fresh insight on resilience, therapy, and when to seek extra help. If you’re ready to feel steadier and more connected as you support your teen, tune in and get inspired by this compassionate, hopeful conversation.

For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-608-calming-teenage-anxiety-with-sophia-vale-galano/

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