Behavioral Grooves Podcast
4 Powerful Ways to Make Conflict Less Stressful | Dr. Joel Salinas and Bob Bordone
Apr 28, 2025
Join neurologist Joel Salinas, who studies social relationships and brain health, and conflict resolution expert Bob Bordone, as they redefine how we approach disagreements. They delve into the neuroscience behind conflict, emphasizing the importance of personal growth through resilience. Learn about reflexive responses to conflict and the concept of neuroplasticity that allows us to reshape our interactions. They even draw inspiration from Dolly Parton's journey to highlight how embracing discomfort can lead to stronger relationships and effective communication.
01:15:58
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Conflict resilience is the capacity to manage discomfort during disagreements, allowing for growth in both personal and professional relationships.
- Self-awareness enables individuals to recognize their reflexive responses to conflict, leading to more conscious and effective communication strategies.
Deep dives
Conflict Resilience Defined
Conflict resilience refers to the skill set and mindset needed to endure and navigate the discomfort that comes with disagreement. It is distinct from traditional conflict resolution, focusing more on the capacity to sit with these challenging emotions rather than simply seeking a resolution. The authors emphasize that if individuals cannot handle the discomfort of conflict, it becomes difficult to engage constructively, thereby hindering the resolution process. By fostering this resilience, people can develop healthier relationships and improve their ability to manage disagreements in various settings, including personal and professional environments.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
