Behavioral Grooves Podcast 4 Powerful Ways to Make Conflict Less Stressful | Dr. Joel Salinas and Bob Bordone
Apr 28, 2025
Join neurologist Joel Salinas, who studies social relationships and brain health, and conflict resolution expert Bob Bordone, as they redefine how we approach disagreements. They delve into the neuroscience behind conflict, emphasizing the importance of personal growth through resilience. Learn about reflexive responses to conflict and the concept of neuroplasticity that allows us to reshape our interactions. They even draw inspiration from Dolly Parton's journey to highlight how embracing discomfort can lead to stronger relationships and effective communication.
AI Snips
Chapters
Books
Transcript
Episode notes
Defining Conflict Resilience
- Conflict resilience means developing the skill and mindset to sit with discomfort in disagreements.
- It is essential before attempting any conflict resolution and helps avoid giving up or giving in.
Brain's Threat Response to Conflict
- Our brains often view conflict as a physical threat, triggering stress responses.
- We bring past experiences and emotional baggage that affect how we react to conflict.
The Five Fs of Conflict Response
- People have reflexive conflict responses called the five Fs: fight, flight, freeze, fawn, and fester.
- These learned behaviors aim to reduce discomfort but can entrench negative patterns over time.
