Dr. Jennifer Heisz: ...the role of physical exercise in our mental health

Apr 21, 2022

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What role does exercise play in our mental health? On this episode, we’ll explore the science behind the impact physical activity has on our brain function.

Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She’s the author of the new book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep".

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