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33voices
Befriending Your Inner Voice
Apr 14, 2021
Ethan Kross, a professor studying the conscious mind, discusses our inner voice's impact on our lives. He explores managing negative self-talk, coping with stress, gene expression, health, and the connection between social and physical pain in brain networks. Also, he talks about harnessing the power of belief and using the mind's influence for positive change.
38:26
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Quick takeaways
- Harnessing inner voice positively can empower individuals in various aspects of life.
- Recognizing the distinction between beneficial intuition and harmful chatter is crucial for managing the inner voice effectively.
Deep dives
Exploring the Power of the Inner Voice
The podcast delves into the significance of managing one's inner voice, highlighting the profound impact it can have on one's well-being. Ethan Cross shares insights on handling the workings of the mind, emphasizing the need for varied tools to address different situations effectively. By mastering techniques like distant self-talk, temporal distancing, and seeking support from 'chatter advisors,' individuals can navigate their chatter episodes skillfully, leading to improved mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode