Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode.

What we discussed:

Phineas's background and why he reached out (1:33)
His diagnosis with Type I diabetes and initial reaction (3:29)
His health journey and dietary changes (8:40)
Recovery from addiction (14:47)
The pivotal moment he cried out for help (27:33)
The importance of his family and career (35:19)
Health benefits he's experienced for following a ketogenic diet (42:28)
Philosophical and spiritual reflections (46:05)
Sharing his journey to encourage others (51:44)

Where to follow Phineas:

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Breaking Free from Addiction with Phineas Heywood