EP 15: Do You Really Want Freedom From Food Controlling Your Life? The ONE Habit To Stop Doing That Will Change Your Future

HAPPY NEW YEAR SWEET FRIEND!

Did you know, that 50% of new year resolutions don't stick after January?! (mind blown right! - nahhh lol)

Habits don't work. You get excited but then you do this ONE thing that leaves you stuck in the trap of food controlling your life....

YOU THINK!

That's right....The only reason I have a healthy relationship with food & my body is because I stopped giving my brain the power to make excuses. I stopped thinking & overthinking. What did I do instead? I just started DOING!

When you struggle with eating disorder behaviors, instead of adding on additional behaviors or "false promises" to your new year...what you really need is to stop thinking & start acting. 

STOP believing that motivation will last.

Stop adding to your plate (no pun intended).

STOP expecting different results, while you continue to do the exact same things.

Yes, you need desire to recover & find peace with food & your body. But the most important step in the process is ACTION. In order to rewire your hijacked brain, you must create habit reversals by implementing small changes forward. These small but mighty actions & alterations will completely change your life & your future. 

Stop making it easy to have an unhealthy relationship with food.

What can you STOP doing today? What can you let go of? Do the opposite of what your brain is "thinking". In order to get something different you have to DO something different.

Need a battleplan? I got you sis! Reach out to my team at info@lindseynichol.com & let's get you on the schedule for 2023 coaching with me!

I hope to work with you in the new year!

with love & purpose + all the new year wishes,

lindsey

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Find All the Things -＞ www.lindseynichol.com 
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Connect with Me -＞ info@lindseynichol.com 
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Join the free HBS Society -＞ www.facebook.com/groups/herbestselfsociety/ 
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Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching 
Step 3: Leverage the HBS FB community for support in addition to 1:1. & stay tuned for the upcoming program going live in 2023!

YOU TOTALLY GOT THIS!