Join me for an insightful episode with Britt Frank, a licensed neuropsychotherapist, author, and sought-after speaker.

Britt's groundbreaking work, featured in The New York Times and Forbes, dives deep into how our brains and nervous systems influence our habits and moods.

We explore her journey from overcoming personal struggles to mastering productivity and setting boundaries.

Discover practical strategies to avoid burnout, embrace systems, and handle life’s ups and downs effectively.

If you're a busy professional or side hustler looking for actionable advice to enhance your productivity and personal happiness, this episode is for you!