Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Options if I gained too much during a build but want to continue
- Do you think there's a limit to how many sets you should do for one single exercise?
- Thoughts on using a meal prep service
Follow me on Instagram for more information and education: jeffhoehn_
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How You Can Work With Me?: HERE
The Mind Muscle Connection