The Dr. John Delony Show I Feel Like My Life Is out of Control
Dec 15, 2023
Topics discussed include a man unable to grieve losses and regain control, a mom struggling to help her daughter with weight gain, and navigating food and nutrition during the holidays. Other topics include the pressures of societal expectations, seeking guidance for a daughter's weight struggles, addressing family dynamics, and strategies for maintaining a healthy diet during the holidays.
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Write Healing Letters to Children
- Write letters to your children acknowledging past struggles and expressing unconditional love.
- Own your mistakes and commit to being the best parent you can be moving forward.
Weight Issues Reflect Emotional Needs
- A child's weight struggle often signals a deeper need for love and acceptance.
- The daughter's eating issues stem from feeling judged and unloved, not just nutrition or exercise.
Engage Family Counseling Together
- Seek a family counselor who can work with all members, including parents.
- Focus on creating a home where the daughter feels safe and loved unconditionally.