In today’s episode, we're talking everything running! 

We love running, it's a really fun topic, and if you're a triathlete or runner, we think you'll really enjoy this episode.

We covered:

• Why do triathletes need to run fast in long distance events?
• How do you go about improving your running speed?
• How many timer per week should a triathlete run?
• How to run a sub 90 Half Marathon
• How to race so that you always run well

And finally, the golden question, How Do You Improve Your Vo2 Max?

Also, we've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.