I Suck At Jiu Jitsu Show #348 Why You Keep Losing Competitions
Nov 13, 2025
This discussion offers a blueprint to transform your competition performance. It reveals why focused training outshines random sparring and how to effectively prepare with mock-competition days. Josh emphasizes the importance of rituals and staying present on match day. Learn to watch tape strategically to refine your game plan and avoid reinventing your techniques under pressure. Discover how volume training boosts skill through repetition and why overtraining can hinder success. Get ready to unlock your best performance!
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Training Camp Design Matters
- Josh McKinney says training camps are often illogical and unfocused, which causes competition losses.
- He argues you must prepare the game and the player, not just train harder physically.
Practice True Performance Days
- Do one weekly performance day where you simulate tournament conditions and rest between rounds.
- Use partners similar to your division, match length, and rule set to practice flipping into performer mode.
Use High-Rep Volume Days
- Use volume days to get large reps on a single move or position you identified on performance days.
- Prioritize repetition over intensity to rapidly improve specific weaknesses.