Discussed in this episode:

• Meet Dr. Emily Dowdell;
• Our relationship with ourselves, and how it impacts our relationship with God and others; 
• The effects of negative self-talk;
• Where our real value and satisfaction lies;
• The dangers of self-criticism and ways in which we sabotage ourselves;
• How our perception of ourselves impacts our happiness;
• How Mentorship can help heal inner brokenness;
• The love and fulfillment that comes from God the Father.

Resources mentioned or relevant:

• Kintsugi - a form of Japanese art where broken pottery is mended by putting fragmented pieces back together with gold.
• Learn more about Dr. Emily on the blog: “Mental Health Awareness Month: Meet Dr. Emily”
• Blog post on identity: “Who Are We, Really?”
• For more on Mentorship (IDDM), Dr. Greg’s new model of treatment, visit here;
• To find out how Dr. Greg’s team can help you, click here.
• Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
• Join The Integrated Life Membership which gives you access to every course Dr. Greg has created!
• Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here. 

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

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