Girls Gone Wellness Skip the Detox: Here's How to Actually Reverse Fatty Liver with Andy De Santis, RD MPH
1 in 3 people have fatty liver disease.
In today’s episode, we’re joined by registered dietitian Andy DeSantis to dive deep into liver health, with a special focus on fatty liver disease—a growing epidemic that demands attention. Andy is a private practice dietitian, 11-time published author, and a social media sensation known for making evidence-based nutrition advice accessible and engaging. Over the years, he’s focused his expertise on helping people understand and combat fatty liver disease through nutrition and lifestyle changes.
Here's what we covered in the episode:
- how to test for fatty liver disease
- what causes fatty liver
- nutritional tips to help prevent and reverse the disease
- Andy's top liver-loving foods
- coffee's impact on the liver (spoiler alert - this is good news)
- supplements that could be beneficial for liver health
- lifestyle tips for a healthy liver
- some wild myth busting along the way
You can also find Andy at his website and Instagram
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.