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What's the best alarm to wake up to?

Feb 27, 2025
Explore the surprising role alarms play beyond waking us up. Learn how different sounds can impact our stress levels and heart rate. Discover the science behind choosing the right alarm, from jolting tones to soothing melodies. Find out if hitting the snooze button truly benefits your sleep. Gain practical tips for enhancing your morning routine and avoiding sleep inertia for a more refreshing start to your day!
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INSIGHT

Stressful Awakenings

  • Abrupt awakenings trigger adrenaline, causing stress and increased heart rate.
  • Neuroscientist Sydney Aten highlighted this jarring effect for the body.
INSIGHT

Impact of Alarm Sounds

  • Neutral alarm sounds like Apple's Radar or Samsung's Morning Flower can induce sleep inertia.
  • Melodious sounds like birdsong may offer gentler waking but can become irritating with repetition.
ADVICE

Snoozing's Negative Impact

  • Avoid hitting snooze as it worsens grogginess and disrupts sleep cycles.
  • It exacerbates sleep inertia by plunging you back into fragmented sleep.
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