Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!).
Video breakdown here: https://youtu.be/FRQgVFUBpT0
Upcoming: The 7,000 Rep Snatch Challenge
To take part in the upcoming 7,000 Rep Snatch Challenge, you can join Strong ON! here: https://chroniclesofstrength.com/stro... Discount code "snatch" while available!
The Pat Flynn Show