

How does Vitamin C keep our bodies from turning into mush?
Jun 20, 2024
Vitamin C plays a pivotal role in collagen production, which keeps our bodies from turning into mush. The hosts explore how this vitamin enables crucial enzymes to form strong collagen structures, vital for skin and connective tissues. They discuss the connection between Vitamin C deficiency and scurvy, highlighting its historical significance. Additionally, there's a humorous take on intermolecular forces and collagen's structure, alongside a teaser for future topics on Vitamin C's broader benefits in immunity and skincare.
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Collagen's Importance
- Collagen, a rigid protein, forms the structural foundation of connective tissues like tendons, cartilage, and blood vessels.
- Its strength enables essential activities, while tears or overextensions cause injuries.
Collagen Structure
- Individual collagen strands, called tropocollagen, intertwine like ropes to form a strong matrix.
- Hydrogen bonding, the strongest intermolecular force, binds these strands together, creating a triple helix structure.
Vitamin C's Role
- Vitamin C is essential for collagen production, acting as the "oil" for an enzyme that adds alcohol groups to collagen strands.
- These alcohol groups facilitate hydrogen bonding, enabling the strands to form the triple helix and the overall matrix.