BJJ Mental Models Ep. 21: Surviving Bad Positions
May 27, 2019
Delve into the strategies for surviving tough positions in Brazilian Jiu-Jitsu. Explore the significance of alignment, control, and effective escapes from side control and mount. Learn how to create a protective frame using elbow-knee connections while managing pressure and energy. Discover the nuances of joint locks and the importance of testing techniques for practical applications. Gain insights on maintaining composure and tactical advantages that can turn a bad position into an opportunity.
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Why Bad Positions are Bad
- Bad positions mean your opponent reduces your alignment effectiveness.
- It's less about points and more about how they hinder your posture, structure, and base.
Alignment vs. Position
- Jiu-Jitsu is a lever game where you break your opponent's alignment while maintaining yours.
- Dominant positions don't guarantee broken alignment; focus on controlling posture, structure, and base.
Maintaining Alignment in Side Control
- In side control, maintain posture by defending the cross-face.
- Protect your structure by keeping elbows close, wrists inaccessible, and using frames.