ADHD for Smart Ass Women with Tracy Otsuka

EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques

Jun 12, 2024

Alexis Haselberger, diagnosed with ADHD in her 40s, shares practical coping strategies. Topics include managing digital communication, using TickTick, staying focused, and balancing work-life. Alexis, a time management coach, emphasizes realistic strategies for ADHD brains. She discusses efficient email management, Blends for ADHD brains, productivity tools like TikTok, and personalized productivity approaches. The conversation highlights the importance of celebrating neurodiversity and finding unique strengths in individuals.

01:06:33

Episode guests

Alexis Haselberger

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Episode notes

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Quick takeaways

Embrace ADHD traits for self-acceptance and aligning with passions.

Enhance messaging efficiency with time blocking and one-touch rule strategies.

Optimize energy levels with personalized strategies and task management tools like TickTick.

Deep dives

Empowering ADHD Individuals to Embrace Their Uniqueness

The podcast episode centers around a six-week program aimed at empowering individuals with ADHD to align their lives with their true passions and values. The program celebrates unique ADHD traits and guides participants to discover their hidden strengths and deepest passions. By embracing who they truly are, participants can align their lives with what truly matters to them, fostering self-acceptance and falling in love with their ADHD brains.

Focusing on self over others' opinions

00:50

Simplify tasks and clear mind for better focus

00:51

Embracing ADHD: A Path to Brilliance and Success

00:55

Intro

2min

Embracing ADHD and a Hybrid Learning Program

3min

Navigating ADHD and Time Management with Alexis Hasselberger

16min

Personal Journey: From M&A to Productivity Coaching

18min

Efficient Email Management Strategies

10min

Unlocking Productivity with Blends and Email Templates

2min

Managing Energy, Productivity Tools, and ADHD Traits

18min

Discussion on Guest's Website and Closing Remarks on Website Promotion

2min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Managing time with an ADHD brain can be tough, but what if there were ways to make it easier?

Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of using tools like TickTick. Alexis revealed her secrets to staying focused and balancing work and life, all while celebrating the unique strengths of neurodiverse individuals.

Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through her coaching, workshops, and online courses. Her down-to-earth and fun approach makes it easy for people to adopt realistic strategies into their daily lives. She has helped over 160,000 individuals take control of their time and has worked with companies like Google, Lyft, Workday, Capital One, Upwork, and more.

After realizing she faced many of the same challenges as her clients, Alexis discovered she had ADHD. She was already teaching strategies that work for ADHD brains, proving the saying, "You do the work you need."

Alexis lives in San Francisco with her husband and two teenage sons, and she currently loves spending her free time on pottery.

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