An eating disorder can feel like a safe life-raft in an uncertain world. It is familiar and known.

How can you shift perspective and genuinely find the desire to change, and find motivation to do this? I talk about one-way to do this. I hope that you find it helpful.

This week's sponsor:

WeShape https://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

A Perspective to Help You Let Go of your Eating Disorder