AI Snips
Chapters
Transcript
Episode notes
Learn Your Seasons
- Learn your year's natural rhythms to set doable goals.
- Define your "seasons" based on what makes sense for your life, whether it's quarters, academic calendars, or sport seasons.
Different Goal Setting Rhythms
- Laura Vanderkam uses quarters (13 weeks) for goal setting, finding it a good balance between ambition and realism.
- Her co-host, Sarah Hartunger, uses quintiles based on the academic calendar, reflecting her life's natural rhythms.
Trimester Planning
- Organizing expert Lisa Woodruff plans in trimesters aligned with the academic calendar.
- This simpler approach involves one "Lisa season" per semester: fall, spring, and summer.