The Courageous Life Practicing Courage #41: A powerful way to connect and build relationships
Yesterday we re-released a moving Courageous Life conversation with Juliana Tafur.
Juliana is a journalist, award winning documentary filmmaker, and bridge builder.
She serves as the Program Director for the Greater Good Science Center’s Bridging Differences Program.
During our time together she shared shared some of her story, and insights from her incredible work as we explored the art and science of listening in ways that lead to:
- Meaningful connection
- Deeper relationships
- And ultimately that build bridges across difference.
Today I’d like build on that conversation by re-releasing a practice that can support finding ways to connect.
Particularly when it’s difficult.
Given that we’re human, imperfect, and not always at our best (at least speaking for myself) this idea of finding ways to connect when it’s difficult, when we are in conversations that are charged, or there’s reactivity etc…
Can be quite a useful inquiry to explore.
Today's practice will infuse a blend of storytelling, research-backed insights from leading organizational scholars, and simple ways to deepen self-awareness and tap into more empathy, understanding, and compassion.
For more ways to have constructive conversations, including insights and practices for connecting across difference, check out these conversations (if you haven't already):
- Building Bridges Back to Each Other | Juliana Tafur
- Rediscovering the Art of Constructive Dialogue | Dr. Mylien Duong
- Practicing Courage #40: Let go of assumptions and embrace curiosity
Thank you for your practice.
I look forward to continuing together next Thursday!
-Joshua
Looking for more practice opportunities?
Check out:
- LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)
- Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoom
- The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and Unlocking Creativity a brand NEW 5-day challenge for realizing your unique creative potential.
- The FREE Practice Library