Jocko Podcast cover image

Jocko Podcast

Standard Directive 010: Stop Scrolling

Oct 13, 2023
03:57
Snipd AI
Exploring the distracting nature of smartphones and the role of apps in keeping users hooked, emphasizing individual responsibility in reducing dependence on these distractions and regaining control of time and freedom.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • Apps on our phones are designed to be highly distracting, releasing dopamine and constantly updating to keep us engaged.
  • Instead of blaming the apps, we must take responsibility for our actions and break free from constant scrolling to regain control of our lives.

Deep dives

The Distracting Power of Apps

Apps on our phones, such as games, news feeds, and social media platforms, are designed to be highly distracting. Whether it's games that release dopamine to keep us playing, news feeds constantly updating with new stories, or social media platforms luring us in with their algorithms, these forces of distraction are powerful. However, it is important to recognize that the apps themselves are not to blame. It is our own choices and actions that give them control over us.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode