Jocko Podcast Standard Directive 010: Stop Scrolling
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Oct 13, 2023 The discussion dives into the ways smartphones hijack our attention through captivating apps. It reveals how dopamine responses keep us scrolling endlessly. Listeners are urged to confront these digital distractions head-on. The focus is on personal accountability and the importance of reclaiming our time and focus in the digital age.
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Distracting Apps
- Phone apps are designed to be distracting, wasting hours of users' time.
- News feeds, games, and social media use algorithms to keep you hooked.
Take Responsibility
- Take responsibility for your actions and stop blaming apps for your distraction.
- Regain control by stopping scrolling, clicking, and engaging with addictive content.