FOMO Sapiens with Patrick J. McGinnis

Best of FOMOnday: How to Get More Sleep

Dec 25, 2023
Explore the significance of sleep and the struggles of maintaining sleep hygiene amidst a busy lifestyle. Learn nine ways to improve sleep hygiene and the benefits of good sleep. Discover tips and tricks for getting better sleep, including using weighted blankets and magnesium glycinate supplements.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding the Importance of Sleep and Nine Ways to Improve Sleep Hygiene
03:15 • 5min
3
Tips for Getting Better Sleep
07:49 • 4min
4
Tips and Tricks for Getting More Sleep
11:52 • 4min