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5min chapter
Best of FOMOnday: How to Get More Sleep
FOMO Sapiens with Patrick J. McGinnis
Understanding the Importance of Sleep and Nine Ways to Improve Sleep Hygiene
This chapter discusses the importance of sleep and provides nine ways to improve sleep hygiene, highlighting the benefits and consequences of good sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode