Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories?
- Are Maintenance Phases Mandatory?
- Traveling/Going Through Changes: What Things to Focus on During This Time
Follow me on Instagram for more information and education: @jeffhoehn_
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Nutrition Periodization Masterclass: HERE
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The Mind Muscle Connection