ADHDAF
TITBIT: People Pleasing Hack - Meghann Birks Coaching
Jun 5, 2024
ADHD Coach Meghann Birks reframes People Pleasing as 'Peace Keeping' to empower individuals. Topics include societal pressure on women, self-discovery, boundaries, and nervous system responses.
11:39
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Quick takeaways
- Reframe people-pleasing as peacekeeping, prioritizing emotional well-being.
- Recognize emotional responses, set boundaries in relationships to cultivate self-awareness.
Deep dives
Reframing People Pleasing as Peacekeeping
One key point discussed in the podcast is the concept of reframing people-pleasing behavior as peacekeeping. The speaker highlights the importance of identifying instances where individuals prioritize others' needs over their own, often stemming from early learned behaviors. By reframing this behavior as a coping mechanism for safety rather than seeking validation, individuals can start to understand the roots of their actions and work towards setting boundaries to ensure their emotional well-being.
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