SuperLife with Darin Olien The Six Biggest Health Lies You Still Believe
Dec 26, 2024
Discover the truth behind six common misconceptions in holistic health. From the significance of circadian rhythms to the impact of social connections, it's not just about strict diets or workout regimens. Learn how aligning your lifestyle with natural rhythms can transform your energy levels and relationships. Embrace whole foods over processed options to better manage your weight and vitality. Join the conversation on building a resilient foundation for lasting wellness.
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Consistent Sleep
- Prioritize consistent sleep and wake times, even on weekends, to align with your natural circadian rhythm.
- Get 10–20 minutes of morning sunlight before 10 a.m. to reset your internal clock.
Gut Microbiome Power
- Your gut microbiome plays a crucial role in immunity, mental health, and weight management.
- A diverse microbiome is key, and it's influenced by your diet.
Breathwork Benefits
- Practice conscious breathing exercises like box breathing (4-7-8 count) or 5-5-5-5 breathing.
- Even a few minutes daily can significantly lower stress and improve well-being.