*Content Warning: This episode discusses emotional abuse and substance use disorder.

If you or someone you love is being abused, please call The National Domestic Violence Hotline Call 1.800.799.SAFE (7233) Text "START" to 88788 or Chat Live at https://www.thehotline.org provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse, 24 hours a day, seven days a week, 365 days a year. The Hotline can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

The National Helpline provides 24-hour free and confidential referrals and information about mental and/or substance use disorders, prevention, treatment, and recovery in English and Spanish. SAMHSA's National Helpline 800-662-HELP (4357)

TTY: 800-487-4889 For additional information on finding help and treatment options, visit www.samhsa.gov/find-treatment.

For more free and confidential resources, please visit: somethingwaswrong.com/resources

SWW’s theme song – “U think U” by Glad Rags, from their album Wonder Under.

Everything is Figureoutable by Marie Forleo