ZOE Science & Nutrition How inflammation could age you with Prof. Philip Calder
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May 16, 2024 In this discussion, Professor Philip Calder, an expert in Nutritional Immunology from the University of Southampton, dives into the dual nature of inflammation. He explains how short-term inflammation is crucial for healing, while chronic inflammation can lead to serious health issues like heart disease and diabetes. Calder emphasizes the influence of diet, particularly omega-3 fatty acids and specific foods, in managing inflammation. He also highlights the need for personalized dietary strategies to combat low-grade inflammation and promote healthier aging.
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Heart Disease and Blood Vessels
- Heart disease is primarily a disease of the blood vessels, characterized by narrowing arteries.
- This narrowing is caused by inflammation and cholesterol buildup in the blood vessel walls.
Inflammation and Aging
- Aging is associated with chronic, low-grade inflammation, increasing the risk of age-related diseases.
- Lifestyle factors, including diet, contribute to this inflammation and accelerate aging.
Obesity and Inflammation
- Obesity increases low-grade inflammation, particularly in fat tissue.
- This inflammation can then spill over into the bloodstream, raising the risk of other diseases.