LONGEVITY with Nathalie Niddam

Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025

Dec 31, 2024

Reflect on the intriguing health trends of 2024, featuring the buzzing debates around GLP-1 agonists like Ozempic. Discover the surprising benefits of creatine beyond muscle gain and why mitochondrial health is the talk of the town. Explore innovative solutions for better sleep with the Soltec system and delve into the power of infrared light and methylene blue for enhancing energy production. Join the celebration of transformative health insights that shaped the podcast community this year—all while sipping your favorite drink!

33:15

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

GLP-1 agonists like semaglutide can aid in weight management but must be combined with a nutrient-dense diet and exercise for optimal benefits.

Prioritizing sleep and stress management significantly enhances overall health outcomes for individuals using GLP-1 agonists and pursuing longevity.

Deep dives

The Impact of GLP-1 Agonists on Health

GLP-1 agonists, specifically compounds like semaglutide and terzepatide, have gained significant attention for their role in weight management and overall health improvement. These medications have polarized opinions among the public, with some praising their effectiveness in aiding weight loss and metabolic health, while others criticize them as potentially harmful. Used correctly, these treatments can support individuals, particularly postmenopausal women and those who have struggled with weight management, by facilitating weight loss and improving body composition. However, to maximize their benefits, it's essential to combine their use with a nutrient-dense diet, exercise, and proper lifestyle management.

Intro

9min

Exploring AGP-1 Agonists, Creatine Benefits, and Mitochondrial Health

9min

Enhancing Mitochondrial Health: Infrared Light and Methylene Blue

5min

Enhancing Health and Sleep Through Mitochondrial Support and Innovative Solutions

7min

Reflections on Transformative Health Insights

4min

We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we’re counting down our greatest hits and giving you the scoop on what’s been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer!

Today, I’m diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they’ve been the talk of the town this year. I’ll share why I’m team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato.

We’ll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone’s talking about their mitochondria like they’re tiny power plants. Oh, and let’s not forget my new love affair with the Soltek system—a game-changer for better sleep that’s been knocking my socks off!

So, grab your favorite drink (matcha latte, anyone?), get comfy, and let’s countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here’s to health, happiness, and a wildly exciting new year!

Thank you to our sponsors for making this episode possible:

SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Products Mentioned:

Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478

Kion - https://www.getkion.com/nat

LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20

BodyBio - BodyBio.com/discount/NAT15 Code NAT15

Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM

uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10

Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT

Soltec Health - http://soltechealth.com/Longevity