Coach Your Brains Out Upgrading Your Language Part 1
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Oct 17, 2019 The hosts dive into the power of language in coaching and personal development. They share insights from the recent pro beach volleyball season, filled with lessons and Olympic qualification challenges. The conversation emphasizes how the right words can empower athletes, turning obstacles into growth opportunities. They advocate for positive reframing and constructive feedback to enhance performance. The focus shifts to encouraging autonomy among athletes through guiding questions, fostering a resilient mindset in high-pressure environments.
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Billy Allen's Pro Beach Season Recap
- Billy Allen recaps his pro beach volleyball season, highlighting increased training and tournament participation.
- Despite the effort, Olympic qualification remains a goal, with mixed results in FIVB and AVP tournaments.
The Power of Language
- John Mayer discusses the impact of language on athletes, emphasizing its effect on brain processes and neurochemicals.
- Words can trigger reward responses (dopamine, serotonin, oxytocin) or threat responses (cortisol).
Upgrading Court Side Language
- Instead of labeling sides of the court "good" or "bad", use neutral terms like "wind side" or "wind at your back side".
- This reframes the challenge as an opportunity instead of a threat, promoting optimism.