Dr Ford Brewer - PrevMed
How I Use Vitamin K2 to Clean Arteries - Ford Brewer MD MPH - PrevMed Health
May 2, 2025
Explore the powerful duo of vitamin K2 and D3 and their significant role in supporting cardiovascular health. Discover how these supplements help regulate calcium and debunk common myths about their use. The conversation emphasizes a balanced lifestyle as an essential companion to supplementation, ensuring the best outcomes for heart health. Dive into insights that can change the way you think about nutrition and wellness!
15:50
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Quick takeaways
- Vitamin K2 aids in managing arterial health by influencing proteins that regulate calcium levels, though it doesn't directly remove arterial calcium.
- Vitamin D3 supplementation is vital for cardiovascular health, yet monitoring levels is essential to avoid high calcium-related health risks.
Deep dives
Understanding Vitamin K2 and Its Role in Heart Health
Vitamin K2 is an organic compound primarily found in animal-based and fermented foods, known for its potential impact on metabolic health. It has been commonly associated with reducing arterial calcification; however, recent findings suggest it does not directly extract calcium from arteries as previously believed. Instead, K2 influences proteins that help manage calcium levels in the blood, which can aid in conditions like osteoporosis and support metabolic health, thereby impacting cardiovascular disease risk. While K2 supplementation may not reverse plaque formation, it can slow its progression and improve conditions related to prediabetes and diabetes, which are significant risk factors for heart attacks.
