This discussion dives into the importance of offering grace to ourselves and those around us. Listeners are encouraged to cultivate self-compassion amidst life's chaos. Personal stories highlight the journey to reconnect with one's authentic self and nurture meaningful relationships. Emotional growth is emphasized through self-acceptance and processing pain. The conversation also touches on the power of communication and community in fostering genuine connections, while providing tools for enhancing appreciation of both ourselves and others.
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Definition and Power of Grace
Grace is a resting state of love and receptivity that expands the quality of life.
Being deeply seated in safety and love enables vulnerability and genuine connection with others.
volunteer_activism ADVICE
Practice Self-Kindness Touch
Gently place your hand at the base of your neck and rub it to show kindness to yourself.
Appreciate yourself as a treasured companion through life's challenges and joys.
volunteer_activism ADVICE
Make Room for Pain
When facing painful feelings, consciously make space for them within yourself.
Supporting your vulnerable inner child allows healing and growth beyond the pain.
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This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is defined as courteousgoodwill or (in religious terms) the freely given, unmerited favor and love of God. I am using this term “grace” to refer to a resting state of love and receptivity. This is how we can be of service to others and also how we expand our quality of life. The greatest path to a feeling of self-satisfaction is to do something that you are proud of, which comes about pretty often when you live from a state of grace as you move through the world.
To be honest, I am very embarrassed by this episode but I 100% mean it. It’s SUPER gooey andtouchy-feely, but it’s something I need to hear and therefore, I am posting it! Why? I feel we are all managing the imbalances created by a fast-paced, adult, functioning life, and many of us are medicating to have access to our humanity. We get these fleeting windows where we have a full awareness of life’s meaning, our boundless love, and creativity. So this is a reflective episode aimed at being able to access these parts of ourselves and live through them. Tapping into the vein that was so primary in our childhood. I think part of that equation is to live in a state of grace: giving it to yourself and to others.
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