Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84

Apr 6, 2022

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TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals.

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com

👉 Check out Rachel's FREE PROTEIN HUNGER HACKS RECIPE BOOK: www.metflexlife.com/protein

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TODAY'S EPISODE:
On today's episode Rachel and I talk about:

What is Metabolic flexibility?
How do you know if you're metabolically flexible
The downfalls of prolonged ketosis
How long to do keto before adding in carb ups
The importance of gaining muscles- especially for women
Workouts/exercises best for metabolic flexibility
Fueling pre/post workouts
Carb cycling on keto
Which activities and workouts are fueled by fats vs carbs

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!