The Mind Muscle Connection Lisa is eating MORE calories… weighs MORE on the scale… but has her BEST body composition yet — in her 50s. | Ep 669
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50s
We cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they’ve been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cycling to support Lisa’s results without tanking her energy or metabolism.
This is a very interesting episode, so be sure to tune in!
Let’s talk about:
- Introduction
- Why lower calories stop working after 40
- Hormonal changes, menopause, and circadian sensitivity
- Nutrient deficiency
- Gut health
- What happens if you don’t address these things
- What we did with Lisa
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a