Death on the Daily Echoes of the Past: Healing Through Grief and Past Pain
In this solo episode of Death on the Daily, I delve into the concept of "echoes of the past" - those unexpected reverberations of grief from the past that we can feel. Drawing inspiration from my recent conversation with Liv Nunn, founder of Mums Without Mums, I reflect on my personal journey of loss and how random yet profound these echoes of the past can be.
I share how the one-year anniversary of my daughter’s stillbirth has brought both anticipated moments of grief and unexpected moments of joy in remembrance of her. I explore how society’s lack of comfort on being with grief pushes it into the shadows. Offering practical ways to support yourself through these moments of deep emotional resonance.
Content Warning: In this episode, I discuss themes of stillbirth and PTSD.
Key Takeaways:
- Understanding echoes of the past: How grief and emotions like anxiety from past experiences can surface suddenly.
- The importance of acceptance: Learning that these echoes are a normal part of the healing process.
- Creating a personalized toolkit: Grounding techniques that I use to support me like meditation, breathwork, and movement. Helping you navigate the waves of emotion.
- Awareness of numbing and distraction: How modern distractions like social media keep us from sitting with our grief, and learn to recognize when you're avoiding your emotions.
- Notes to self: My personal reflections on honoring my courage and offering myself the support I didn’t have the capacity for in the past.
If you're experiencing grief or navigating past painful experiences, this episode is full of compassionate advice on how to be present with your emotions, one breath at a time.
Listen now for practical strategies on healing through grief and embracing your emotional journey.
Disclaimer: I am a coach and death doula, not a licensed therapist. The support and guidance I provide are not a substitute for professional therapy or counselling. If you require, please seek help from a qualified therapist or counsellor.
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The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com