Welcome to the Mind Muscle Connection Podcast!

In this week's episode, we have the pleasure of welcoming Astrid Naranjo.

She is renowned as the "anti-diet dietitian." Now, I know that might raise eyebrows, especially for those of you focused on weight loss and currently following a diet. However, I encourage you to listen to this episode and hear Astrid's journey, understand the story behind her perspective, and delve into what she truly means by being "anti-diet."

This episode is both intriguing and informative. If you're curious to learn more about Astrid and her unique approach, be sure to tune in!

Let’s talk about:

Introduction about Astrid Naranjo
Astrid’s Philosophy
Training & Nutrition of Astrid
Weight gain during holidays
Body fat
Astrid’s client experience
The “all or nothing” mindset
Consistency
Articles and where to find Astrid

Instagram: @antidiet_dietitian

Youtube: @AstridNaranjo_dietitian

Website: https://astrid-dietitian.com/

Follow me on Instagram for more information and education: jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE

Episode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and more